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Post-Breakup Recovery Test: How Long to Heal a Broken Heart?
author: Jason Carter Release Date: 2025-07-24
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Post-Breakup Recovery Test: How Long to Heal a Broken Heart?
Recovering from a broken heart isn' t a linear journey—some collapse while sorting old belongings, some feel their heart race when bumping into an ex on the street, some scroll through old chats late at night. Through 30 questions mirroring real post-breakup scenarios, this test assesses your stage of healing and estimated recovery time across dimensions like emotional reactions, memory management, social rebuilding, and self-perception. Whether you' re drowning in pain or catching glimpses of light, you' Ll find your exclusive "Heartbreak Healing Formula"
NO.1 / 30 When you see a gift from your ex, you?

Break down instantly and cry for hours

Feel down and hide it quickly

Look at it calmly and place it in a corner

Smile at the memory, even give it to someone else

NO.2 / 30 When hearing news about your ex (e.g., new relationship/job), you?

Stay up all night, asking for details repeatedly

Feel tight in the chest, unable to focus for hours

Pause briefly, then continue what you're doing

Wish them well calmly, no emotional stir

NO.3 / 30 When passing by a place you dated, you?

Detour to avoid it, too scared to get close

Slow down, feeling upset

Pass by normally, occasionally recalling memories

Joke about funny moments there with companions

NO.4 / 30 When friends mention your ex, you?

Interrupt immediately, even get angry

Stay silent with a stiff expression

Listen calmly, occasionally chip in

Join the conversation actively, like talking about a friend

NO.5 / 30 When organizing chat history with your ex, you?

Read every line, crying uncontrollably

Delete quickly but feel empty afterward

Keep some fragments, delete the rest

Already cleared it, or delete in bulk with a smile

NO.6 / 30 When asked "Why did you break up?", you?

Avoid the question and walk away

Mumble, with red eyes

Explain objectively without strong emotions

Explain casually, like talking about others' stories

NO.7 / 30 Do you frequently think of your ex when alone?

Think of them almost every hour, uncontrollably

Think of them many times a day, affecting tasks

Think occasionally, then quickly shift focus

Rarely think of them, focus on your life

NO.8 / 30 When someone pursues you, you?

Refuse immediately, thinking "I'll never love again"

Hesitate, fearing hurt again

Willing to meet but keep distance

Accept calmly, enjoy new possibilities

NO.9 / 30 How long since you updated your social media (e.g., Moments)?

Over 3 months, don't want attention

1-3 months, feel nothing to share

1-4 weeks, occasionally post life snippets

Update weekly, share daily fun

NO.10 / 30 When hearing a song you used to listen to together, you?

Skip it immediately and cover your ears

Loop it and cry while listening

Keep listening, with slight emotional stir

Sing along, just think it's a nice song

NO.11 / 30 Do you still have your ex's contact info?

Check their socials daily, even with a fake account

Haven't deleted it, but occasionally click the chat box

Keep it but rarely check

Deleted it, can't even remember the account

NO.12 / 30 How's your sleep quality lately?

Hardly sleep, rely on medicine

Wake up frequently, have many dreams

Occasionally insomniac, mostly sleep soundly

Regular sleep, good quality

NO.13 / 30 When friends invite you to a party, you?

Refuse firmly, only want to be alone

Agree reluctantly but stay silent the whole time

Willing to go, chat briefly with others

Join actively and have fun

NO.14 / 30 What's your view on "love"?

Don't believe in it at all, think it's all lies

Think love hurts too much, dare not touch it

Believe in true love but need caution

Still look forward to it, trust to meet the right one

NO.15 / 30 Have you started a new hobby?

Don't want to do anything, lose interest in everything

Want to try but lack motivation

Just started, do it occasionally

Have a regular hobby, put in much effort

NO.16 / 30 When meeting someone similar to your ex, you?

Heart races, want to approach but fear

Avoid deliberately, dare not make eye contact

Chat normally, no deliberate association

Feel nothing, just treat them as a friend

NO.17 / 30 Do you still blame yourself for the breakup?

Think "If only I…" every day, can't let go

Blame yourself often, think it's your fault

Reflect occasionally but don't dwell

Understand both are responsible, let it go

NO.18 / 30 How long since you ate properly?

Over 2 weeks, often can't eat

1-2 weeks, poor appetite

Occasionally lose appetite, mostly eat normally

Regular diet, even start studying recipes

NO.19 / 30 Do you repeatedly talk to others about breakup pain?

Tell everyone, complain repeatedly daily

Only pour out to 1-2 friends repeatedly

Mention occasionally, not frequently

Rarely talk about it, think it's unnecessary

NO.20 / 30 When looking in the mirror, how do you rate yourself?

Think you're terrible, unworthy of love

Feel unattractive, lack confidence

Accept your imperfections

Appreciate yourself, feel great

NO.21 / 30 Do you still hope to get back together?

Fantasize about reconciliation daily, even contact to beg

Think it's possible, wait silently for chances

Know it's impossible but occasionally think

No expectation at all, focus on your life

NO.22 / 30 How's your work/study lately?

Make frequent mistakes, even want to quit/leave school

Low efficiency, often distracted

Occasionally distracted but can finish tasks

Focused and efficient, with new goals

NO.23 / 30 Do you avoid all places you went to together?

Deliberately detour, never get close

Try to avoid, only go if forced

Don't avoid deliberately, stay calm when encountering

Can go actively, even take friends

NO.24 / 30 Do you still include your ex in future plans?

All plans include them, can't imagine future without them

Important plans (e.g., city to live) consider their preferences

Occasionally think but adjust to your own plans

Plans only include yourself and possible future partners

NO.25 / 30 Have you started a new social circle?

Refuse to meet new people, only talk to old friends

Meet new people but don't get close

Willing to expand, have 1-2 new friends

Socialize actively, meet many new friends

NO.26 / 30 When recalling breakup arguments, you?

Tremble with anger, can't forgive

Feel wronged and upset

Calmly analyze the issues then

Think it's unnecessary to dwell, let it go

NO.27 / 30 Do you numb yourself with drinking/staying up late?

Do it daily, uncontrollably

3-4 times a week to ease pain

Occasionally 1-2 times, then adjust

Never do this, use healthy ways to decompress

NO.28 / 30 How do you feel about "being alone"?

Extremely scared, must have company

Feel lonely, want to chat with someone

Enjoy occasional solitude

Very comfortable, arrange alone time well

NO.29 / 30 Can you clearly state the growth from the breakup?

Think there's only hurt, no growth

Can't think of any, only feel pain

Can name 1-2 points

Can share in detail, grateful for the experience

NO.30 / 30 Final question: Do you think you can start a new relationship now?

Not at all, even scared of being pursued

Unsure, feel not ready yet

Can try to meet people, not rush to commit

Already ready, looking forward to new possibilities

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